Weigh In record (no journal entry) for 21 March 2018
|
70.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 45.15g | Prot: 48.06g | Carbs: 171.16g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Himbeeren, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Apfel, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Griechischer Salat, Hüttenkäse, Chilischoten, Chillisauce, Knoblauch, Antica Modena Aceto Balsamico, Essig, Olivenöl, Bruno's Best Salatsauce Französisch, Gemischter Salat, Randen Salat, Frühlingszwiebeln, Zwiebeln, Sellerie, Rote Paprika, Tomaten. more...
|
|
2272 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|