Weigh In record (no journal entry) for 21 March 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 70.48g | Prot: 47.12g | Carbs: 217.40g.
Breakfast: Яблоко, Рот Фронт Батончики, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Пицца с Мясом и Овощами. Dinner: Салат Овощной со Сметаной. Snacks/Other: Кекс, Вафли, Сало, Хлеб Черный. more...
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Losing 1.4 kg a Week
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