Weigh In record (no journal entry) for 21 March 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.19g | Prot: 82.50g | Carbs: 172.35g.
Breakfast: Молоко Нашей Дойки Молоко 2,5%, Хлебозавод 22 Лепешка Сметанная, Экомилк Масло Сливочное 82,5%, Сыр Маасдам, Овсяная Крупа, Молоко Нашей Дойки Молоко 2,5%. Lunch: Молоко Нашей Дойки Молоко 2,5%, Три Кота Булочка с Вишней, Гороховый суп, Коломенское Заварной Хлеб "Ржаной Край". Dinner: Увелка Гречка в Пакетиках, Печень по-милански. Snacks/Other: Бабаевский Шоколад Горький Элитный 75% Какао. more...
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2304 kcal
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Exercise:
Massage - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Cross Training - 25 minutes, Desk Work - 4 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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tana98nov's Weight History
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