Weigh In record (no journal entry) for 21 March 2018
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.12g | Prot: 74.88g | Carbs: 143.85g.
Breakfast: Зефир, Вареное Яйцо, Ячневая Каша на Воде. Lunch: Кетчуп, Куриная Грудка Отварная, Гречка Отварная. Dinner: отруби ржаные, Кофе с Молоком, сметана 15%, огурец, творог, Оливки, Помидоры. more...
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Losing 2.8 kg a Week
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