Weigh In record (no journal entry) for 21 March 2018
|
98.3 kg
Lost so far: 32.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 71.98g | Prot: 80.53g | Carbs: 225.72g.
Breakfast: Catupiry Requeijão Cremoso Light, Seara Pizza de Frango com Catupiry. Lunch: McCain Batata Canoa, Salada de Ovo, Mezzani Pastel Aperitivo de Queijo, Congelados da Sônia Panqueca de Frango, Linguado Empanado Frito. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nestlé Neston 3 Cereais, Banana. Snacks/Other: Bauducco Biscoito Cereale Damasco e Laranja com Cacau, Elma Chips Ovinhos de Amendoim, Guimarães Mariola Doce de Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|