Weigh In record (no journal entry) for 21 March 2018
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 57.20g | Prot: 64.44g | Carbs: 120.54g.
Breakfast: Air, Nasi Putih (Butir-Sedang, Dimasak), Selai Kacang Halus (dengan Garam), Kedelai (Biji Dewasa, Dikukus, Dimasak), Kangkung, Telur Rebus Lunak. Lunch: Sambal Goreng, Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kedelai (Biji Dewasa, Dikukus, Dimasak), Bayam Dimasak (dari Segar), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Permen, Keripik Tempe. more...
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2368 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 14 hours and 27 minutes, Stairs (Climbing Stairs) - 1 minute, Fitness Training (Workout) - 2 minutes. more...
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Losing 0.0 kg a Week
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Yeyen Merry's Weight History
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