Weigh In record (no journal entry) for 20 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 21.72g | Prot: 51.92g | Carbs: 65.10g.
Lunch: Beterrabas, Royal Gelatina Cereja, Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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2341 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Trampolining - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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liegepbc's Weight History
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