Weigh In record (no journal entry) for 21 June 2012
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 69.07g | Prot: 117.61g | Carbs: 24.67g.
Breakfast: Bacon, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Cheese, Grapes, Cobb salad. Dinner: Miso soup, Sashimi, Sashimi, Sashimi. more...
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Losing 0.8 kg a Week
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