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FED
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 107.50g | Prot: 182.84g | Carbs: 73.53g.
Breakfast: Aurora Leite em Pó Integral, Itambé Requeijão Cremoso Cheddar, Hellmann's Maionese. Lunch: Pif Paf Presunto, Alface de Folha Verde, Subway Tomate, Azeite de Oliva Extra-Virgem, Orégano. Dinner: Abobrinha Cozida, Ovo, LAR Filé de Coxa e Sobrecoxa com Pele, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Growth Supplements Albumina Chocolate, Lacta Laka, Rosquinhas (Naturalvita), Clight Morango. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Gaining 2.1 kg a Week
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renan.andrade's Weight History
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