Weigh In record (no journal entry) for 20 March 2018
|
61.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 55.89g | Prot: 81.38g | Carbs: 79.51g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Laranjas, Salada Vinagrete, Hambúrguer Caseiro. Dinner: Repolho-Roxo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café com Leite Integral, Pão Low Carb de Linhaça I, Banana. Snacks/Other: Sonda Ameixa Vermelha, Goji Berry, Avelã, Amêndoas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narilane68's Weight History
|