Weigh In record (no journal entry) for 21 March 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 25.12g | Prot: 50.83g | Carbs: 45.58g.
Breakfast: Овсяноблин. Lunch: Клубника, Творог 9%. Dinner: Vici Крабовые Палочки Охлаждённые, Куриные Котлеты, Капуста Тушеная. more...
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Losing 2.1 kg a Week
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