|
finally pecah juga angka 57 setelah 2 minggu lebihhh betah di angka itu..fiuhhhh..
|
56.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 59.22g | Prot: 76.41g | Carbs: 54.38g.
Lunch: Keripik Jagung Tortilla Ringan, Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik, Pronas Kornet Sapi, Tahu Kukus. Dinner: Diamond UHT Milk Low Fat High Calcium, Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Gurame. Snacks/Other: Keripik Singkong, Keripik Jagung Tortilla, Rebo Kuaci. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatiaald's Weight History
|