Weigh In record (no journal entry) for 21 March 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.53g | Prot: 82.08g | Carbs: 22.06g.
Lunch: 매일 아몬드브리즈 언스위트, 사과. Dinner: 소고기 꽃등심 (살코기만, 지방 0센치), 소고기 꽃등심 (살코기만, 지방 0센치), 소고기 꽃등심 (살코기만, 지방 0센치), 소고기 꽃등심 (살코기만, 지방 0센치). more...
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Gaining 2.8 kg a Week
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