Weigh In record (no journal entry) for 21 March 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 39.18g | Prot: 29.80g | Carbs: 3.08g.
Breakfast: 艾許 ECHIRE 奶油, 苦行 冷壓初榨椰子油, 7-11 熱美式(中). Lunch: 鴨腿, 洋蔥炒蛋, 青菜. more...
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Losing 0.7 kg a Week
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