Weigh In record (no journal entry) for 20 March 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.53g | Prot: 69.18g | Carbs: 102.96g.
Breakfast: Bauducco Biscoito Levíssimo Integral, Porto Alegre Queijo Cottage, Nestlé Nesfit Morango e Cereais. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Feijão Tropeiro, Frango Grelhado (Pele Não Consumida). Dinner: Maguary Suco de Maracujá, Lasanha de Abobrinha, Estrogonofe de Frango. Snacks/Other: Agtal Barra de Mixed Nuts Coco e Amêndoas, Nutry Barra de Fruta Coco. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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juchiari's Weight History
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