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I am losing weight like I want. I have to keep in mind that it's not going to stay at this pace, but I hope at least to see 169 before it slows down. I've been working out steadily, trying to listen to what my body needs.
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79.6 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2008:
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1452 kcal
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Fat: 66.68g | Prot: 75.27g | Carbs: 140.33g.
Breakfast: Van's Gourmet waffles, skim milk, Coffee, Blueberries, egg, egg whites. Lunch: cheddar cheese, Hidden Valley Ranch dressing, imitation crab, lettuce, tomatoes. Dinner: Fazoli, spaghetti, Chicken or turkey parmigiana. more...
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2565 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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