Weigh In record (no journal entry) for 20 March 2018
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 54.97g | Prot: 122.17g | Carbs: 162.79g.
Breakfast: Kiwi, Paulista Iogurte Natural Desnatado, Ovo Mexido. Lunch: Yoki Sagu, Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Filé), Contra-filé, Feijão Preto Cozido. Snacks/Other: New Millen Protein Complex, Amor Aos Pedaços Bolo Amor de Morango. more...
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2413 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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lmlima30's Weight History
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