Blawson02's Journal, 28 Apr 10

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Weigh In record (no journal entry) for 28 April 2010

129.1 kg Lost so far: 16.1 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:

2532 kcal

Fat: 107.42g | Prot: 77.30g | Carbs: 317.52g. Breakfast: Strawberry Jelly, Peanut Butter, English Muffin, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Gala Apples, Fresh Mixers Sesame Teriyaki Chicken. Dinner: Sourdough Bacon Burger Melt with French Fries. Snacks/Other: Original Baked Potato Chips, Banana. more...

3303 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Blawson02's Journal, 28 Apr 10

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Blawson02's Weight History