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Arthuurr
Journal
20 Mar 18
Arthuurr's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
106.3 kg
Lost so far:
9.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1210 kcal
Fat: 82.05g | Prot: 101.22g | Carbs: 16.18g.
Breakfast:
Café, Bacon (Curado, Frito, Cozido), Queijo Coalho, Ovo Frito sem Gordura.
Lunch:
Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate.
Snacks/Other:
Queijo Parmesão (Duro).
more...
3423 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Gaining 0.7 kg a Week
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Arthuurr's Weight History
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