Weigh In record (no journal entry) for 20 March 2018
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 257.46g | Prot: 130.18g | Carbs: 18.08g.
Breakfast: Aceite de Coco, La Virginia Café en Saquitos (7g). Lunch: los Taurinos Queso Cremoso, Maggi Caldo de Gallina, Tonadita Manteca, Carne de Res Molida (Magra 80% / 20% de Grasa), Verduras Salteadas. Dinner: Paladini Salame Tipo Milán, los Taurinos Queso Cremoso, Maggi Caldo de Gallina, Tonadita Manteca, Carne de Res Molida (Magra 80% / 20% de Grasa), Verduras Salteadas. Snacks/Other: los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g). more...
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1976 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Samsung Health - 13 hours. more...
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Losing 2.8 kg a Week
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miguel.arg's Weight History
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