Weigh In record (no journal entry) for 20 March 2018
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.53g | Prot: 52.11g | Carbs: 132.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dill Cucumber Pickles, Capicola, Pickled Egg. Dinner: Caesar Dressing, Caesar Salad with Romaine. Snacks/Other: Lowfat Frozen Yogurt, America's Choice Natural Almonds, Medjool Dates. more...
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Gaining 5.1 kg a Week
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darioagnolin's Weight History
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