Weigh In record (no journal entry) for 18 June 2012
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105.4 kg
Lost so far: 9.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 76.54g | Prot: 98.47g | Carbs: 122.98g.
Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). Lunch: Tilapia (Fish), Brussels Sprouts, Yellow Summer Squash. Dinner: Sweet Bar-B-Q Sauce, California Blend Frozen Mixed Vegetables, Rotisserie Chicken. Snacks/Other: Pepperoni Pizza Rolls. more...
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Gaining 4.4 kg a Week
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