Weigh In record (no journal entry) for 20 March 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 109.55g | Prot: 49.55g | Carbs: 33.71g.
Breakfast: Casa do Pão de Queijo Panini Presunto e Queijo, Regina Queijo Mussarela, Panini Low Carb, super café. Dinner: Macarrão de Abobrinha com Linguiça. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 7 kg a Week
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cris Inácio's Weight History
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