Weigh In record (no journal entry) for 20 March 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 60.96g | Prot: 179.17g | Carbs: 202.68g.
Breakfast: Ledesma Azúcar, Milhojas. Lunch: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano (Rallado), Tang Jugo de Naranja, Zapallo Hervido, Molto Puré de Tomate, Cebollas, Tomates, Pechuga de Pollo a la Plancha, Fideos. Snacks/Other: Cerveza, Campo Austral Jamón Crudo, Queso Fresco, Fargo Pan Rodajas Finas, Queso Fresco, Campo Austral Jamón Crudo, Fargo Pan Rodajas Finas. more...
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steady weight
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hombre gordo's Weight History
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