Weigh In record (no journal entry) for 21 June 2012
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.06g | Prot: 34.11g | Carbs: 68.45g.
Breakfast: ICBINB Spray, Tuscan Wheat Bread, Bacon (Cured, Microwaved, Cooked) , 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Lettuce, Pepperoncini, Deli Sliced Ham. Snacks/Other: Cashew Nuts. more...
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Losing 2.5 kg a Week
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Luke Lewiston's Weight History
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