19Blancky79's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

85.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

913 kcal

Fat: 12.70g | Prot: 51.40g | Carbs: 146.90g. Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Solevita Fruit Smoothie. Dinner: Kaufland Vollkorn Toast, Florette Feldsalat, Ja! Harzer Käse, K-Classic Hänchenbrust, Lidl Körniger Frischkäse. Snacks/Other: Pflaumen, Äpfel. more...

2575 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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19Blancky79's Journal, 20 Mar 18

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19Blancky79's Weight History