Weigh In record (no journal entry) for 20 March 2018
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 70.46g | Prot: 51.32g | Carbs: 183.76g.
Breakfast: Tè senza Zucchero, Miele, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Heinz Pane Aproten Ipoproteico. Lunch: Pasta alla Carbonara. Dinner: Zeppole, Calamari al Vapore o Bolliti, Cavoli Cotti (Freschi), Mortadella, Primia Carote Crude. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi. more...
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Gaining 2.1 kg a Week
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