Weigh In record (no journal entry) for 20 March 2018
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.75g | Prot: 52.70g | Carbs: 149.35g.
Breakfast: Mercadona Mini Empanadilla Pisto. Lunch: Pan Blanco, Acelga Cocida, Guiso de Lentejas, Huevo Frito. Dinner: Grefusa Patatas Fritas Onduladas Sabor Jamón , Hacendado Pepinillos en Vinagre, Kioene Hamburguesas Vegetales con Berenjenas. Snacks/Other: Manzana Roja, Palomitas de Maíz (Hechas en Microondas), Principe Galleta Chocolate. more...
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Losing 0.2 kg a Week
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