Weigh In record (no journal entry) for 20 March 2018
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 70.43g | Prot: 84.92g | Carbs: 259.72g.
Breakfast: Garoto Chocolate Ao Leite, Nestlé Grego Light Tradicional, Banana Prata. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Pão da Hora Pão de Queijo . more...
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6490 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 8 hours, Grocery Shopping - 4 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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