neoeny152's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

130.7 kg Lost so far: 8.0 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1635 kcal

Fat: 33.50g | Prot: 77.00g | Carbs: 253.50g. Breakfast: Cinnamon Toast Crunch, Skim Milk. Lunch: Premium Home-style Brown Sugar Ham, Premium Oven Roasted Turkey Breast, COBBLESTONE PHLY HGIE RLL, Mayonnaise, American Singles. Dinner: Kraft Velveeta Shells & Cheese. Snacks/Other: Ice Pop. more...

3585 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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neoeny152's Journal, 21 Jun 12

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neoeny152's Weight History