Weigh In record (no journal entry) for 20 March 2018
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100 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 110.31g | Prot: 122.58g | Carbs: 472.60g.
Lunch: Aldi Rote Paprika, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln, Ei, Zwiebeln. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Top Mare Räucherlachs, Grafschafter Dinkelvollkornbrot. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Chiquita Banane, Happy Harvest Walnusskerne, Seeberger Mandeln, Apfel, Cakees Quark Kuchen. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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