Weigh In record (no journal entry) for 20 March 2018
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.00g | Prot: 80.24g | Carbs: 136.87g.
Breakfast: Harry Toastbrot , Hummus, Schwarzwälder Schinken. Lunch: Bauernbrot, Bratensoße, Adelholzener Bleib in Form Grapefruit. Dinner: K-Classic Tzatziki Quark, Gemischter Salat mit Dressing, Tillman's Puten-Gyros, Folienkartoffel, Lidl Weißwein Schorle . more...
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Losing 2.8 kg a Week
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