Weigh In record (no journal entry) for 20 March 2018
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.24g | Prot: 81.93g | Carbs: 69.60g.
Breakfast: Простоквашино Молоко 1,5%, Овсяные Хлопья. Lunch: Сыр Российский, Морковь, Савушкин Продукт Творог "Мягкий Нежный" 5%, Беллакт Творог Зернёный Обезжиренный, Яйцо. more...
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Gaining 1.4 kg a Week
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