Weigh In record (no journal entry) for 20 March 2018
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87 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 66.79g | Prot: 152.75g | Carbs: 224.55g.
Breakfast: Tangerinas, Itambé Leite em Pó Desnatado, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Bimbo Rap10 Integral, Bananas, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Urbano Macarrão de Arroz Integral, Patinho, Vigor Iogurte Grego Flocos. Dinner: Pasta de Amendoim, Peito de Frango. more...
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Losing 9.8 kg a Week
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