Weigh In record (no journal entry) for 20 March 2018
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.12g | Prot: 101.29g | Carbs: 113.49g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Lunch: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Dry Roasted Peanuts (with Salt) , Corned Beef (Lean Only Eaten), Cooked Carrots, Cooked Green Cabbage, Del Monte Whole New Potatoes, Skinless Chicken Breast. more...
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Losing 28.6 kg a Week
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