Weigh In record (no journal entry) for 20 March 2018
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83 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.19g | Prot: 89.18g | Carbs: 212.78g.
Breakfast: Sałatka Grecka, Bułka Pszenna. Lunch: Winiary Barszcz Czerwony Instant, Smażona Cebula, Pierogi z Kapustą i Grzybami. Dinner: Rodzynki, Miód, Biedronka Serek Wiejski Delikate. Snacks/Other: Pierniczki, Bakoma Benefit Sport Waniliowy. more...
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Losing 1.4 kg a Week
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bigosgulasz's Weight History
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