Weigh In record (no journal entry) for 20 March 2018
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 79.10g | Prot: 48.21g | Carbs: 240.98g.
Breakfast: Beemster Jong Belegen Kaas, AH Witte Mini Puntjes, De Ruijter Kleintjes Extra Jam Aardbei, AH Witte Mini Puntjes, Tea Unsweetened, Honey. Lunch: Tea Unsweetened, Honey, AH Brioche Brood, De Ruijter Kleintjes Extra Jam Aardbei, Nutella Hazelnootpasta, De Ruijter Kleintjes Extra Jam Aardbei, AH Witte Mini Puntjes. Dinner: AH Kaasschnitzel, AH Kaasschnitzel, Coca-Cola Coca-Cola, Nescafé Oploskoffie Latte Caramel. Snacks/Other: Milk Chocolate Candies, Custard Filled Doughnut. more...
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2004 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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