khanka-tatjana's Journal, 20 Mar 18

khanka-tatjana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

76.3 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1394 kcal

Fat: 68.04g | Prot: 54.36g | Carbs: 144.43g. Breakfast: Дом Смесь Витаминная: Орехи-Сухофрукты, Чай, Яблоки Бабушки Смит, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Гринагро Сметана 20%, Ромашкино Сырок Творожный с Изюмом. Snacks/Other: Корея Батончики из Воздушного Риса со Вкусом Банана 70. more...

2354 kcal

Exercise: Treadmill - 45 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khanka-tatjana's Weight History

View Complete History

khanka-tatjana's Journal, 20 Mar 18

Submit a Comment

khanka-tatjana's Weight History