Weigh In record (no journal entry) for 20 March 2018
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113.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 109.49g | Prot: 121.52g | Carbs: 398.87g.
Breakfast: Rosamonte Mate Cocido, Nuez. Lunch: Peras, Naranjas, Tomates, La Serenísima Queso Rallado, Tonadita Manteca, Matarazzo Codito. Dinner: Cunnington Tónica, Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Spaghetti, McDonald's Big Mac. Snacks/Other: Misky Turrón, Riosma 214 Jamon Cocido de Pata de Cerdo, Pan Blanco, Pan Blanco, Riosma 214 Salame Tipo Milan. more...
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3198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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