Weigh In record (no journal entry) for 20 March 2018
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 45.48g | Prot: 96.27g | Carbs: 257.51g.
Breakfast: Carrefour Chocolat Noir 60%, Pain, Banane, Miel, Miel, Pelletier Biscotte Blé Complet, Cacao en Poudre (Non Sucré), Carrefour Lait Demi Écrémé. Lunch: Auchan Comté, Auchan Comté, Le Gaulois Escalope de Dinde, Le Gaulois Escalope de Dinde, Pain, Pain, Haricots Verts(Congelés), Haricots Verts(Congelés), Tomates. Snacks/Other: Pelletier Biscotte Blé Complet, Brossard Biscuit à la Cuillère , Carrefour Chocolat Noir 60%, Primeur Banane , St Hubert Oméga 3, St Hubert Oméga 3, Pelletier Biscotte Blé Complet, Yaourt Nature sans Gras, Jus de Pomme. more...
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2288 kcal
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Exercise:
Natation - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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sylvainollivier2512's Weight History
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