Weigh In record (no journal entry) for 20 March 2018
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117.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 120.51g | Prot: 176.28g | Carbs: 263.56g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein BCAA, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Café Expresso, Oeuf. Lunch: Danone Danonino de Gervais, Quiche Poireaux, Isla Délice Steaks Hachés 100% Bœuf, Riz Basmati (Cuit). Dinner: Findus Épinards Hachés à la Crème Fraîche, Baguette, Pilon de Poulet (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Cookie aux Pépites de Chocolat, St Hubert Oméga 3, Leader Price Pain de Mie Complet, Senseo Café, Carrefour Lait Demi Écrémé. more...
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Gaining 1.8 kg a Week
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