Weigh In record (no journal entry) for 20 March 2018
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88.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 43.29g | Prot: 81.14g | Carbs: 99.38g.
Breakfast: Белый Рис (Длиннозерный). Lunch: Морское Содружество Тунец для Салатов в Собственном Соку, President Брынза. Snacks/Other: Bombbar MUESLI, Bombbar Протеиновый Батончик Pancake, Помидоры Черри, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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