Weigh In record (no journal entry) for 20 March 2018
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 76.67g | Prot: 66.78g | Carbs: 152.26g.
Breakfast: Croissants de Mantequilla, Mayonesa, Atún en Aceite (Enlatado), Pan de Viena o Francés (Incluye Masa Fermentada), Café con Leche, Azucarera Azúcar Blanco. Lunch: Campofrío Salchichas Frankfurt, Bonarea Macarrones Boloñesa, Aceite de Girasol, Coliflor Cocido (Fresco). Dinner: Hacendado Pizza Fresca de Pollo, Aceite de Girasol, Coliflor Cocido (Fresco). Snacks/Other: Azucarera Azúcar Blanco, Café con Leche. more...
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2120 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 5 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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