Weigh In record (no journal entry) for 20 March 2018
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 12.15g | Prot: 58.12g | Carbs: 126.10g.
Breakfast: Integralmedica Glutamina, Couve-de-Folhas, Piracanjuba Leite em Pó Desnatado Instantâneo, Tirolez Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (Descascado), Tomates, Alface, Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Tirolez Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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tatiananogueira's Weight History
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