Weigh In record (no journal entry) for 20 March 2018
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61.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 16.63g | Prot: 64.29g | Carbs: 50.54g.
Breakfast: Nordic Овсяные Хлопья. Lunch: Barilla Вермишель Filini, Курица Вареная. Dinner: Курица Вареная, Цветная Капуста на Пару. Snacks/Other: Вкуснотеево Творог 0,5%, Ehrmann Эрмигурт Клубника-Банан, Ehrmann Эрмигурт Клубника-Банан. more...
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Losing 1.5 kg a Week
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sqworcha's Weight History
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