Weigh In record (no journal entry) for 20 March 2018
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114.9 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.06g | Prot: 74.74g | Carbs: 90.43g.
Breakfast: Fazer Juuresleipä Bataatti & Linssi, Atria Hunajapaahdettu Broilerileike, Oivariini Vähärasvaisempi, Valio Rasvaton Maitojauhe, Tee (Haudutettu), Rainbow Hunaja. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kariniemen Kananpojan Fileesuikale Maustamaton, Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty ilman Rasvaa). Dinner: Rainbow Valkosuklaacashewpähkinä. more...
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3167 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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