Weigh In record (no journal entry) for 20 March 2018
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 7.10g | Prot: 15.46g | Carbs: 47.58g.
Breakfast: Булгур (Вареный), Комо Сыр Голландский, Кофе с Молоком. Lunch: Булгур (Вареный). more...
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Losing 4.2 kg a Week
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yanaradok's Weight History
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