airmaan's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018
103 kg Lost so far: 3 kg.    Still to go: 33 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
1572 kcal Fat: 67.29g | Prot: 70.74g | Carbs: 170.94g.   Lunch: Fromage de Chèvre, Bio Village Galettes de Maïs, Tomates Cerises, Radis. Dinner: Casino Forêt Noire, Canard Laqué de Pékin, Côtelette de Porc Grillée ou Cuite au Four, Riz Cantonais. Snacks/Other: Tomates Cerises. more...
694 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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airmaan's Weight History


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