Weigh In record (no journal entry) for 20 March 2018
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66.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 36.52g | Prot: 32.91g | Carbs: 79.53g.
Breakfast: Кофе с Сахаром, Гречка Отварная, Вареное Яйцо. Lunch: Кедровые Орехи, Брест-Литовск Сметана 15%, Мёд, Творог 9%. Snacks/Other: Братья Грилль Сальтисон, Dr. Korner Хлебцы Медовые, Булочка, Кедровые Орехи. more...
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1783 kcal
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Exercise:
sweat intervals - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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