Weigh In record (no journal entry) for 20 March 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.88g | Prot: 69.35g | Carbs: 140.77g.
Breakfast: ICA I Love Eco Svensk Ekologisk Havredryck Naturell, ICA Havregryn. Lunch: Tomater, ICA Babyspenat, Zeta Ekologiska Linser, ICA Svarta Bönor, ICA Halloumi, Köttfärsbiffar. Dinner: Morötter, ICA Nötfärs 12%, Barilla Tortiglioni. Snacks/Other: Wasa Sport Knäckebröd, ICA I Love Eco Svensk Ekologisk Havredryck Naturell, Fazer Rågform, Risenta Chiafrön, Arla Mild Lättyoghurt Naturell, ICA Basic Frysta Hallon. more...
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Losing 3.5 kg a Week
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ellinorellinore's Weight History
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